The benefits of cinnamon cinnamon include reducing body mass index and blood sugar levels
High blood sugar levels can be reduced by eating yogurt fermented foods
Eggs are a great addition to your diet when you have high blood sugar levels
Adding nuts to your diet can help you control your blood sugar levels
Lentils chickpeas beans are high in soluble fibres that are known for managing blood sugar levels
Whole grains are high in soluble fibres which can reduce blood sugar levels
Its a great addition to your diet to have seeds like pumpkin and chia
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