Curd magic has 8 health benefits

The dahi may help regulate blood pressure and promote heart health

Dahi contributes to weight management by helping in maintaining muscle mass

Dahi aids in digestion by maintaining a healthy balance of gutbacteria and preventing constipation

Boosts immune system probiotics and nutrients like zinc and selenium in dahi contribute to a stronger immune system

Dahi is a good source of calcium

Dahi maycontributes to healthier skin by reducing inflammation and promoting a balanced microbiome

The gutbrain connection may be positively influenced by the probiotics in dahi

Some studies suggest that regular consumption of dahi may contribute to lower cholesterol levels