There are 10 health benefits of garlic

Promoting satiety and reducing cravings may help with weight management

Cardiovascular benefits include the potential to lower blood pressure and reduce cholesterol

The health of the skin can be improved by protecting it from oxidation

Garlic has antiviral properties that could help the body defend against infections

Increasing estrogen levels in females helps to prevent osteoporosis

Garlic is often used to treat respiratory conditions

Digestion may be aided by improved garlic

Garlic is believed to help the body defend against illnesses