Food that can be used for skin whitening

Blueberries and strawberries are rich in vitamins that help protect the skin from free radicals

Oranges lemons andgrapes are high in vitamins c and e and help maintain a youthful skin appearance

Sweet potatoes can contribute to a healthy glow by supporting skin cell turnover and reducing skin dullness

Almonds are a good source of an antioxidant that protects the skin from sun damage and signs of aging

The skin benefits from the healthy fat and vitamins found in avocados

Salmon is rich in omega 3 fatty acids and helps keep the skin moist

Spinach is a good source of vitamins and minerals including vitamins a and c

Curcumin in turmeric may benefit the skin