Top 6 Benefits Of Doing Surya Namaskar For Students By Anshika Verma 31 Oct 2023 06:00 Am Jagranjosh.Com

​Energises Your Body Surya Namaskar Works A Variety Of Muscle Group. Your Body Gets More Oxygen Because Of The Controlled Breathing Which Makes You Alert.

It Enhances Posture It Supports Erect Posture By Fortifying Your Back And Core Muscles. You'Ll Eventually Discover That You Have A Confident And Taller Stance.

Improved Blood Circulation With Inhalation And Exhalation The Lungs Are Continuously Ventilated. It Indicates That Your Blood Becomes Highly Oxygenated And Cleansed.

Deal With Insomnia Surya Namaskar Deals In Insomnia But Consistent Practice Is Essential. All Of This Encourages More Deeper More Peaceful Sleep At Night.

Reduces Stress And Anxiety Surya Namaskar Lessens Stress Anxiety And Tension. It Uses Deep Breathing Exercises To Assist The Nerve Cells To Relax And Improves Focus.

It Improves Flexibility It Will Improve Your Flexibility. Try Moving Gently Through A Few Rounds Holding Each Pose For A Few Breaths Until You Find A Deeper Stretch.

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